Blog
The Harmful Side of Hyperfixating on Punctuality: Emotional Strain and Finding Balance
In this busy world, being on time is celebrated as a key marker of professionalism and reliability but when the drive to be punctual turns into an obsession, it can have profound consequences on one’s physical and mental health.
All About Gaslighting
Gaslighting, a term created from the 1944 film "Gaslight," refers to a form of psychological manipulation in which one person seeks to undermine another person’s perception of reality.
The Importance of Focusing on What is in Your Control
The key to finding peace and improving our overall well-being lies in shifting our focus inward—toward what is within our control.
Therapy – Feel, Deal, and Heal
Have you ever thought about what a session of therapy looks like or wonder if therapy could be of benefit to you?