Blog
Who Should Come to Couple’s Therapy?
One major barrier to couples getting the support that they need to strengthen their relationship is that they are unsure if getting into therapy is the right next step. Who then should come to couple’s therapy?
How to Be Happy In the Moment
Finding a balance between productivity and presence is crucial to one feeling happy. To be happy in the moment, let’s explore utilizing mindfulness, gratitude, self-compassion, and the pursuit of meaningful experiences as effective tools for fostering happiness in the present moment.
Fun Ideas for Couples Looking to Reconnect
In addition to spending quality time together or going on the typical date night, there are other options to try when hoping to foster connection.
How ADHD Can Affect Eating Disorders Treatment
Research has shown that women with ADHD are four times more likely to struggle with an eating disorder than individuals without ADHD.
Treatment Methods: Sand Tray Therapy
Sand tray therapy is a powerful therapeutic approach that harnesses the expressive and symbolic nature of play. It provides individuals with a unique avenue to explore their thoughts, emotions, and experiences in a non-verbal and creative way.
Emotionally-Focused Therapy for Couples
Emotionally-Focused Therapy or EFT is an approach to therapy that is designed to increase emotional bonds, strengthen connection, and improve communication.
Why No Is Such a Powerful Word
Research has shown that when we use the word no more often, we can actually shift the way that our brain reacts and we tend to honor ourselves and our decisions.
Treatment Method – Milieu Therapy
Milieu Therapy is a holistic approach to mental health and addiction treatment that focuses on creating a therapeutic environment or community.
3 Easy Ways You Can Apply Gratitude to Your Life
Gratitude can help us improve our mental and physical health, increase self-esteem, strengthen relationships with friends and family, and help us feel more connected to the world as a whole.
Treatment Methods – Play Therapy
Play therapy is a specialized form of psychotherapy that focuses on using play as a means of communication, expression, and growth for children.
3 Helpful Strategies for Overcoming Procrastination
When talking about procrastination, it is first helpful to understand the reasons behind why someone may be putting off starting or finishing important tasks.
Do You Have Unprocessed Trauma? A Few Signs to Look For
Have you ever wondered why some of us develop addictions, have flashbacks, or have “unexplained” depression? It may be because of unprocessed trauma.
Dealing with a Narcissist: 4 Methods to Try
Have you ever thought, “my partner is a narcissist?” What about a parent or a friend? All of us, at some point, have probably experienced dealing with narcissistic traits in someone who we have a close relationship with.
What's That Condition?: Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder, or OCD, is a mental health condition where people have repetitive intrusive thoughts, images, or impulses. The signs may appear gradually, but if left untreated, they can last a long time.
Therapy – Feel, Deal, and Heal
Have you ever thought about what a session of therapy looks like or wonder if therapy could be of benefit to you?
How to Break Free of Overwhelming Negative Thoughts
Do you ever find yourself stuck in a pattern of negative thoughts? Do these thoughts become so frequent and so loud that they feel overwhelming? If you answered yes to either question, then you are one of many who find it difficult to break free of overwhelming negative thoughts.
Spotting Subtle Signs Of Self-Sabotage In Your Life
Self-sabotaging behaviors can be very subtle, so it is important for us to notice the warning signs that we may not be showing ourselves the love we truly deserve.
What Do You See When You Look in the Mirror?
Have you ever noticed when you look into the mirror that we tend to focus on the flaws instead of the beauty that is in each one of us? Learn more about that!
6 Ways to Improve Your Emotional Wellness
Emotional health and wellness is important because it can affect both mental and physical health and vice versa. Learn more about it here.
The Power of Grit
To have grit is to have a growth mindset. It happens when children see making a mistake as an opportunity to learn and grow rather than an “I am right” and “you are wrong” vantage point.